Audronė Wippich

Author Archives: Audronė Wippich

Best Natural Moisturizer For Sensitive Skin

Sensitive Skin Moisturizer

More and more people are showing up with sensitive skin. The good news is that the state of your skin can tell you quite a bit and guide you in the process… what might be contributing towards its sensitivity.

It’s good to keep in mind that your skin reacts to both external and internal factors.

Identifying the reason behind a skin issue is the first step in improving your complexion. For instance, a get away in a dry climate may turn your skin into itchy and dry Sahara desert. Once you figure out that this dryness was caused by the arid environment, you know the problem is temporary and can be easily solved by using more moisturizer during your trip.

Sensitive Skin Lotion

Click for more details...

In other words, look for clues. Sometimes, you can even catch the problem before it exasperates. If you learn that using a particular type of topical ingredient or eating a certain kind of food irritates your skin and creates a negative reaction, you can avoid it to begin with.

For example, eating spicy food and drinking alcohol tend to make rosacea worse. Be a little detective, pay attention to detail and if possible, prevent a problem (“wrong activity”) from happening in the first place.

External Factors And Allergic Reactions In The Skin

You might be surprised, but one of the external factors that not that many talk about is stress. In a way, it can be considered internal and external. However, the internal world is usually impacted by your external environment and events. Consistent arguments with your family members, colleagues, boss… or being stuck in daily traffic can all add up. And when you think about it from the perspective of your skin, it is affected by how the nervous system inside your body reacts to that outside stress.

​How much are you paying attention to what you eat? Food, for instance, is another important external factor. What you eat and drink comes from outside your body as well, but your skin reacts to the nutrients (or the lack of) from the inside out. Regardless of the ins and outs of these various influences, they can cause the skin to react in both positive and negative ways.

Have you thought of what has changed in your daily regime for your skin to become sensitive? Identify and modify.

Allergic skin disorders in older individuals (which may come from contact with or ingestion of offending allergens) must be recognized and separated from other causes, such as dry skin.

Here are some of the other factors/tips that you may consider implementing as well…

  • Discontinue the use of products, such as topical alcohol and strongly scented soaps, that may further dry the skin. Soap in general is way too harsh for faces and we recommend to use a special facial cleanser. If the skin on your body is also sensitive, try using an emollient wash, instead. If you prefer to stick with soap, choose to go with a natural version, which retails the glycerin (the natural, moisturizing element that is removed from most commercially produced bar soaps. Also, an oat-based product can often help calm easily irritated skin.
  • Limit showering or bathing to every other day, up to a maximum of once a day. Too much water can cause skin to dry out. Also, never use hot water on sensitive skin - use tepid or cool water for washing your face and hands, and warm showering or bathing.
  • Avoid bubble baths and use bath oils, instead. Try making your own with organic base oil and essential oils.
  • Laundry - use the minimum of washing washing powder. Avoid clothes-washing powders with biological actions, which often contribute to irritating skin.
  • Cleaning - switch to household cleaners that avoid harsh chemicals. This might help allergies too.
  • Keep an eye on your environment. The indoor environment should be cool and vapor humidified, and your exposure to cold temperatures and wind should be limited. Cold outdoor temperature and winter air causes the body to protect itself by drawing blood away from the skin. When this happens, the skin is not well nourished, and dry skin and itching can result.
  • Detect when you are cold and try not to ignore it. Feeling cold - take immediate and appropriate action! Did you know that it directly impacts your nails? Nails undergo a slow decline in growth, with thinning of the nail plate and ridging, and splitting. Temperature regulation is the key.

To sum it up, your skin provides a direct reflection of what’s going on in your body. A healthy body is going to maintain a healthy complexion. If you are sick, your skin is going to show it. For instance, itchy, dry skin, especially on the lower legs, can be the first indication of diabetes. Therefore, we invite you to look at your body as a whole. If it’s not happy externally, have a closer look internally (as well). Such approach may help you to get rid of an issue… forever.

Best Moisturizer for Sensitive Skin

Speaking of products for sensitive skin, there are plenty of them out in the market for you to choose from. But if you wish to shorten your search and go for a high quality natural moisturizer that will deeply hydrate and soothe your skin, then we invite you to test this Pure Body Lotion made by Natural Vibrancy. You can learn more about this natural lotion by watching the video below.

This moisturizer is available on Amazon as well. When purchased on Amazon this product can be shipped to some of the main countries overseas as well (not only US).

Happy Customers Said:

I am very pleased with the lotion. My skin doesn't protest and it moisturizes and smooths it very well. I like how it seems to work for long periods of time, so I do not need to apply twice a day, once a day or every other day is fine.​

I like the smell too.

It was worth it to pay extra in taxes and customs fees to get it delivered to the UK. I do not have any other lotions on my toilet table any more.

Thank you for your wonderful product.

Y.N. - UK

I am very allergy prone and can't use most of the common cosmetics.

​This is the best body lotion i have ever used and i have tried them all. It even gets rid of the black spots caused by coumadin and heal the skin very well.

W.K. - USA

I am on coumadin

What do you think may have caused your skin to be sensitive? Have you tried multiple sensitive skin care products and non seemed to work?  Let us know!

Do You Have Sensitive Skin?

Let this moisturizer hydrate, heal and soothe your skin

Natural Face Moisturizer That Won’t Clog Pores

natural face lotion

Are you looking for a superior quality moisturizer? Great! You are in the right place. We’ll make a recommendation below, but first, let’s talk about why you need a moisturizer in the first place.

From another perspective… let’s say that the skin’s surface is like the paint on a car. If the paint is cracked and peeling, then the metal underneath becomes too exposed and unprotected from various elements, which expedite oxidation and make the car rust.

Is this a powerful enough visualization for you?

This same idea applies to your outermost layer of the skin (epidermis). Once it is cracked and dry, you’ve lost your outer shield and the skin is vulnerable to exposure from the outside. On top of it, when your skin’s surface is damaged water evaporates from the dermis (a layer of skin between the epidermis and hypodermis).

Also, when the skin’s shield is weakened you open yourself up to multiple infections, because bacteria can enter through the cracks on the surface.

skin layers

The outermost layer of epidermis (stratum corneum) contains around 30% water as well as lipids.
 
Its water content is extremely important! If that essential structure of the skin dries out completely, it can no longer protect the layers of skin underneath.

So, when you apply a moisturizer, keep in mind, that it serves two important functions:

 1. It seals and protects what’s beneath it
 2. It revitalize the skin making it look  beautiful (obviously, only if you use quality products).

It is advised to use a face moisturizer twice a day: in the morning and at night. You should always apply it on a clean face. It is wise to use a natural face cleanser that is not abrasive in any way. [You can learn more about natural skin care products here.]

When you cleanse your face, the lipids get washed down the drain as well; therefore, it is essential to replenish them right away. And that’s where your natural face moisturizer comes in.

In the morning, women should put on a moisturizer before applying makeup, and men, would do it after shaving. At night, you would cleanse your skin and apply a moisturizer right before getting in to bed. However, give it a minute and allow your moisturizer to absorb because you don’t want to wipe most of it on your pillow.

We summarize some of what we already discussed in this video:

Effective Moisturizers And Their Benefits

What makes an effective moisturizer? Well, I have one very specific product in mind that I’ll use as an example: Pure Body Lotion by Natural Vibrancy. Why, you may ask? Besides the fact, that I know this moisturizer inside out, let me point out that this body lotion is better in quality then most “high-end” face creams on the market today. I believe that the quality of this natural lotion should be the standard for all skin care products out there.

Otherwise, why even use skin care products that barely make any difference to the skin, apart from clogging pores and making you breakout.

Ok, let’s look at the lotion’s features and benefits up closer…

1. It absorbs quickly.
You want your moisturizer to absorb quickly into the skin without leaving sticky, oily or greasy after feel. Moisturizers that make your face slide off the pillow will not do you much good.

2. Deeply hydrating.
Unlike many moisturizers, this lotion provides a multi-layer hydration; meaning, it moisturizes and restores multiple layers of the skin (not only the surface). Why?
Because of the 2 well-balanced hydrating components used, where each performs a slightly different job when it comes to skin care:
a) Humectants - that attract water molecules to the skin and prevent skin from losing moisture from the outside in. Humectants include glycerin, hyaluronic acid, sorbitol, urea, honey etc.
b) Emollients - that add lubrication to the skin to make it softer and smoother, as well as seal that moisture on top by forming an occlusive protective barrier.

3. Does not clog pores.
There are plenty of occlusives that block evaporation of moisture through the skin’s surface, but most of them are not natural and tend to clog pores or cause irritations, like silicons, petroleum jelly, zinc oxide etc.
This natural body and face lotion uses a very high quality algae (seaweed) that has multiple benefits. It is antioxidant rich and loaded with minerals. Also, within this formula, it serves as a powerful occlusive, which creates the protective shield on top of the skin, while locking-in all of the minerals and vitamins within… allowing them to penetrate through the rest of the layers of the skin, while at the same time, allowing the skin to breathe!

4. Antioxidant rich.
No matter what your skin type, antioxidant are some of the most important ingredients you can have in your skin care arsenal. These search for harmful free radicals, brighten the skin, and unify its color. Some of the most powerful antioxidants are vitamins A, C and E (which this lotion contains) along with green tea and others.
A combination of different antioxidants have a synergistic effect, which provides a much better outcome than the use of one antioxidant alone. And when you consume certain foods to improve your skin care along with your antioxidant-rich topical products - you can see your skin transform in no time.

5. Anti-inflammatory.
Anti-inflammatories that are plant-derived can help the skin heal on two levels: on the surface and at the cellular level (where the inflammatory process takes place). The extracts like green tea, grape seed and others do double duty as antioxidants.
These botanical extracts from fruits and plants used in this lotion have a variety of anti-inflammatory and anti-irritant properties. They are used here to accelerate epidermal barrier function repair, reduce discoloration, reverse photo-damage and assist in skin healing, which leads us to the next point.

6. Boost cell metabolism.
This formula helps the skin cells to repair themselves faster from the outside elements, while improving skin’s integrity.

7. Very soothing and ideal for sensitive skin.
It will work with prescription medications that are used to treat a multitude of skin or body conditions. If you have eczema or super sensitive skin, it will soothe and heal your skin at the same time.

8. A little goes a long way.
When you use a good quality product you don’t need to use much of it (especially, once you restore your skin - typically after 30 days of consistent use). A good quality product is based on superior natural ingredients and a very well balanced formula.
In other words, first, you must know what ingredients to use to create a maximum benefit and second, making sure that every ingredient within the mix compliments one another. That’s when you have a winner.

Therefore, we highly recommend you to try this lotion and see if it fits your skin care needs. It is available on Amazon or you can purchase it with a 10% member discount here.

So, tell me...

Why use multiple ‘so so’ products, when you can use one that can impact your skin in more ways than all of the poor-quality products put together?

Food For Skin Care Demystified

skin care diet

Good nutrition starts with maintaining a balanced diet!

In order to take good care of your skin or address specific skin challenges, you need to focus more on a particular set of nutrients (within your foods) and make some dietary adaptions.

In other words, create a balanced diet focusing on the foods that will impact your skin problem. For example, to fight aging skin, one of the best foods to snack on is nuts, such as almonds, Brazil nuts, sunflower seeds and pumpkin seeds.

food for skin care

Almonds are known to prevent the premature appearance of wrinkles, pimples, blackheads and dry skin. While sunflower and pumpkin seeds are great sources of vitamin E and fiber, which can rush to the rescue when it comes to the redness associated with rosacea and erythema, as well as lessen the appearance of stretch marks.

Now, Brazil nuts have a high consistency of vitamin A and E that are ideal for people with dry skin. Dryness speeds up aging, so to prevent it, one must consume some of these nuts daily, but in moderation. Also, the mineral selenium within Brazil nuts will improve elasticity of your skin and help fight off skin infections.

Other Ingredients For Healthy Skin

Another set of ingredients that one should use in their weekly food preparations are the two spices: saffron and curry. They will help to alleviate dry skin and inflammation within your body; and on top of it, these spices will enhance the flavor of your food. How great is that? Healthy and tasty.

In addition, another fantastic ingredient used for antiaging is green tea. It is a great antioxidant and it helps to increase collagen production in the body. Make sure to sip green tea at least once a day. If a plain green tea is too rough on your taste buds, then look for some blends, like green tea with grapefruit, or green tea with peach and sweet vanilla. And if you drink green tea and then use a skin care product that contains the same ingredient in it (like the body lotion mentioned in the video below) you will boost the effects.

Skin Care Foods That Will Slow Down Aging

For anyone, let it be a woman or man, who wants to look younger eating leafy greens is the way to go. Your smartest choices are: kale, Swiss chard, spinach, arugula, bok choy, butter leaf, romaine, radicchio and other collard greens.

If you care to improve wrinkles or a few fine lines, make sure to eat foods with high levels of malic acid. It is a form of vitamin C and can be found in a variety of berries, like cherries, blueberries, blackberries, boysenberries, goji berries and black currant. The list includes other fruit… like red grapes, apples, tomatoes, oranges, lemons and limes.

All of these citric acids can be applied to your skin to help reduce the appearance of liver spots, minimize enlarged pores and blotchiness on your face. As you might have guessed, vitamin C fights against free radicals that harm your skin and promotes elastin that assists in generating new skin. People who fight acne should also use topical vitamin C for faster recovery and pore healing. For more info, feel free to visit facial skin care products page.

Healthy Foods If Your Skin Needs Firming

If you recently gave birth or lost a lot of weight, you might have some skin that needs firming. In this situation, look for foods that contain more fatty acids, which assist with skin’s elasticity. Such foods include avocados, fish and nuts.

Make sure to always have the following set of nuts in your pantry: pecans, cashews, almonds and Brazil nuts. Hyaluronic acid is very effective, and it can be found in foods such as broccoli, Brussels sprouts, potatoes, soy, green peppers and oranges. You can also purchase concentrated versions of hyaluronic acid in both pill and liquid formats.

healthy skin

Some other skin-firming foods are ones that are loaded with minerals and vitamins, such as beets, Swiss chard, kale, spinach, turnips, mustard greens, collard greens, cauliflower and onions. Most of these contain vitamin K, which is one of the important vitamins that our bodies need, because without it, our blood would not clot.

Now, vitamin E is very effective for stretch marks, so focus on eating vitamin E rich foods, like turnip greens, tomatoes, avocados, wheat germ, almonds and sunflower seeds. 

You can consider taking a vitamin E supplement, but if you are pregnant, please consult with your doctor first. A topical cream containing vitamin E will provide the same benefits for your skin care as a supplement would.

Papaya and guava has a set of enzymes that will help to stimulate firmness in your skin. Besides, these enzymes are known to reduce the appearance of stretch marks. Grape seed is one of the powerful ingredients that should be thrown into the mix, as well, because it is great for overall collagen stimulation. Feel free to include it in your daily routine.

The right combination of foods mixed with quality natural skin care products can transform the appearance of your skin. Obviously, you can’t expect fantastic results if you are not consistent.

Share with everyone here - what foods have helped you to improve your skin care!? We can all learn from each other.

Skin Care Diet To Make You Glow

skin care diet

Did you know that your diet makes quite an impact on your skin? Oh yes!

In fact, they are closely linked. And we are not talking about a diet where you starve day in and day out and barely have any energy to get through the day. It is all about a balanced diet: what you eat, when you eat it and how much you eat it.

You should focus on giving your body as many powerful antioxidants and nutrients as possible, so it can reflect, not only on your skin, but also on your overall health. A healthy diet will help you stay strong, hormonally balanced and prevent various diseases and stress. A balanced diet will help your skin and its cells to absorb the necessary nutrients, regenerate and prosper. When your skin is under stress, the need is even greater. And that is when good nutrition kicks in and acts as a fresh reserve that repeatedly provides healing and support.

Skin Care Diet Plan

We are constantly attacked with all kinds of nutritional advice and claims about the latest dietary craze. The wise advice is to avoid the fads and build a solid balanced diet that is designed to fit you and your specific needs. Everyone is unique, and we all face unique challenges when it comes to our skin and overall living environment.

So, let’s cover the basic building blocks of a balanced diet:

1. Must be nutritious! Diet that is made up mostly of whole (unprocessed) foods that is high in nutritional value.

2. Each day divided into 3 meals and 2 or 3 snacks (3 hours apart).

3. The quantity of food you consume per meal and per snack (calculated from, and based upon, your body mass index).

4. Each meal and snack must be balanced (protein + complex carbohydrates + fiber + high-quality unsaturated fats).

5. Anti-inflammatory.

6. Vegetables and fruit must be antioxidant, mineral and vitamin rich (leaning toward low glycemic index).

7. Consistent.

The goal here is to primarily focus on nutrients in the foods you eat. When you are under stress or pregnant, or going through menopause, or fighting a serious illness, your body continuously releases nutrients to protect, repair and replenish your skin. Therefore, consistently nutritious diet is the key. Give your body the power it needs to keep you healthy or speed up your healing if, or when, fighting flu, or other diseases.

We go over the points discussed in the video below as well…

Healthy Skin Diet Will Give You Energy

So, we established the fact that nutrients have a vital role in the foods that form the entire foundation of a healthy balanced diet. Now you might be thinking that you can go and replace all the nutrients by taking dietary supplements. It’s important to keep in mind that supplements will never make up for a poor diet.

You’ll never achieve the mental sharpness, experience high energy and have a glowing skin just by gulping down a lot of supplements.

skin care nutrition

Our bodies are designed to receive nutrients we need from the foods we consume, so focus on what you put in your system.

However, to add a supplement here or there as an addition to your healthy diet is absolutely fine. This is especially so when you are dealing with a specific skin challenge and you need an extra boost. In this case, it is good to know your nutrients. Let’s take the following situation as an example.

Menopausal Skin and Acne Diet

Let’s say you suddenly witness your skin doing things it has never done before or find yourself having acne breakouts while you are in your forties or fifties, which can all be caused by a recent onset of menopause. In this situation, to help reduce acne, you would consume more food with isoflavonoids and polyphenols, which come from berries. Especially, the red berry family, like pomegranates and grape seeds. These ingredients will help you to extract the toxins, clarifying and controlling oil production on your skin.

Your body will also need to be infused with more vitamin E, that you can get from such food as broccoli and nuts. Anti-inflammatory agents play an important role in this situation, as well. Ginger, mushrooms, soy products, goji berries, walnuts and flaxseed will assist in reducing inflammation in your skin. Also, you’ll want to choose foods that are high in vitamin A, like collard greens and spinach, which are good skin detoxifiers and hydrators.

Now, if you are looking to test only one or two things because of your sudden hormonal breakouts at your age, try adding hormone regulators into your diet, such as soy and black cohosh (capsule or gel form). They will help to keep your hormone levels balanced. Obviously, to help your skin glow throughout this transition, it would be best if you could consult with your esthetician or nutritionist and see if it makes sense for you to add any of these (black cohosh, dong quai, iron, red clover and other isoflavonoids, and phytoestrogens) supplements to your diet.

Remember, everyone is unique (depending upon circumstances, skin types, reactions, etc.). On top of it, always nourish your skin with natural and good quality products. Keep in mind, it is better to use fewer, but better quality products. Visit this page for more natural skin care tips.

Skin Care Nutrition Doesn’t Have To Be Complicated

Keep it simple! There is no reason to overwhelm yourself. Simply pay attention to everything that you ingest. Make sure that every meal and snack is nutritionally loaded and balanced (protein + fiber + complex carb + healthy fat). Control your portions. If you need to address a specific skin challenge, then introduce a new supplement into your diet that can address the issue, but make sure to track your results. Keep a journal or a notepad where you can write down how your body responds (positive or negative reactions) to a particular supplement during the first few weeks.

Here are a few additional must-know skin care tips for men, since they have slightly different skin challenges.

Feel free to share with us what works or doesn’t work for your body.

Homemade All Natural Skin Care Recipes

all natural skin care recipes

Are you confident about your cooking skills? Then you will do just fine in mixing these skin care recipes that we’ll share with you. Pull out your glass bowls and make sure you sterilize them beforehand. Also, keep in mind that all fruits and vegetables should be as fresh and natural as possible.

Pure ingredients equal pure results. Speaking of skin care, always take a holistic approach. Usually, skin disturbances have multiple origins, affecting mind, body and spirit, each of which must be noticed and addressed.

Ok, the ground rules are covered and we can go to work. We’ll cover a wonderful variety of natural recipes; so roll up your sleeves! 

​Most Natural Skincare Recipes Use Herbal Oils

For your knowledge, adding herbs to an oil base can enhance the therapeutic properties of the oil. The essential oils and herbal derivatives form the building blocks of cleansers and moisturizers for the face and skin. Cleansing is the most important step of your skin care routine. Using an aggressive cleanser, you can strip the good oils from your skin and damage the surface.

Many skin imbalances are caused by over-cleansing the skin, since we’ve been conditioned to believe that only harsh and foamy cleansers are effective. This can create a whole new set of problems as the skin tries to correct itself. Here are some gentle cleanser recipes that we recommend:

Oil-Blend Cleanser

  • ingredients
  • steps
  • who is it for?

1. Take a 2-ounce glass bottle and pour in apricot kernel oil.
2. Add the 3 essential oils: lavender, cypress and rosemary. Mix the oils by closing and rolling the bottle between your hands.
3. Now, pour in jojoba oil and mix a second time.
4. Apply a small amount of the cleansing oil blend to a dampened face and neck. You can use your fingertips or a cotton pad.
5. Rinse off with cool water.

Yogurt-Applesauce Cleanser

  • ingredients
  • steps
  • who is it for?

2 tablespoons of yogurt

1 tablespoon of applesauce

1 teaspoon of baking soda

Honey-Grape Cleanser

  • ingredients
  • steps
  • who is it for?

1 teaspoon of honey

1 cup of grapes with seeds

1 teaspoon of olive oil

1/2 teaspoon of baking soda

5 tablespoons of whole milk​

Homemade Body Wash

Natural Toners and Scrubs

Green Tea-Lavender Toner

  • ingredients
  • steps
  • who is it for?

Notes:

a) It is recommended for all skin types.
b) Use this toner after cleansing to recharge your skin. Green tea will act as your antioxidant and aloe vera will draw moisture into your skin for a perfect glow.
c) Keep the toner in the refrigerator.

Sunflower-Applesauce Toner

  • ingredients
  • steps
  • who is it for?

Notes:

a) Recommended for all skin types.
b) This scrub is a bit runny, so put on a shower cap to keep your hair away and wrap a towel around your shoulders. The malic acid in the applesauce will help to refine the skin’s surface and remove dead skin cells.
c) Do not store it. Mix as needed.

All Natural Recipes For Other Parts Of The Body

Chamomile Eye Treatment

  • ingredients
  • steps
  • who is it for?

2 chamomile tea bags

1/3 cup of water (preferably filtered)

Night Eye-Restore Treatment

  • ingredients
  • steps
  • who is it for?

1 teaspoon of avocado

1/4 teaspoon of avocado oil

1/4 teaspoon of whole and plain yogurt​

Wild Foot-Restore Treatment

  • ingredients
  • steps
  • who is it for?

1 teaspoon of avocado oil

1 teaspoon of sesame oil

1 teaspoon of jojoba oil

​4 drops of clover oil

Rosehip Hand-Restore Treatment

  • ingredients
  • steps
  • who is it for?

5 drops of rosehip oil

1/2 teaspoon of olive oil

1 tablespoon cocoa butter

​1/3 teaspoon of vitamin E oil

Are you ready to go wild with all of these recipes? By the way, visit this page to learn more about natural homemade skin care for every skin type.

Have fun, and as always… to your natural beauty and vibrancy!

Natural Skin Care Remedies For Acne: Regimen and Products

Skin Care Remedies For Acne

Don’t feel like you are alone - there are many acne sufferers. Acne forms in the pilosebaceous unit or in other words, in our tiny little hair oil glands that cover most of our skin. These units are essential to the vitality of the skin, but when they fail to function properly, acne can form.

Acne can start in the pre-teen years, during adolescence, or in early adulthood. For some people it lasts a few years while for others it can last for a decade or two and persisting into the forties and beyond. For some it goes away and all of a sudden resurfaces later in life.

Is there any difference between teen acne versus adult acne? The formation process can differ. For instance, adult acne can occur with fewer, larger pimples and more blackheads or small reddish bumps. It can be limited to redness or burning, deep and stretched cysts.

Adult acne usually lands along the hairline, chin or neck, while teenager acne locations are nose, forehead, cheeks and back. The cause of adult acne is primarily stress, hormonal changes, diet; while teen is genetic and diet. Duration for adult acne can be sporadic and may end at menopause; while teen acne lasts two to fifteen years. The consequence of adult acne is discoloration, brown spots or wrinkles; while teen acne usually leaves pitted scars.

Natural Remedies For Acne

Before we jump into our action plan, let’s briefly talk about herbals and the most natural way of combating acne. There are plenty of over-the-counter acne products with natural ingredients that include botanical essences and herbs. On their own, they have not been shown to fight acne, although some do have antioxidant or antibacterial properties.

In most cases, you’ll find natural ingredients listed last on the label, which means that they are present only in very small amounts. However, you should be using natural ingredients / products along with your more aggressive acne treatment for an extra soothing effect and other benefits. To learn more about natural skin care remedies click here.

Home Care Plan and Remedies For Adult Acne

There are many effective treatment options that you can do at home. However, the key to the whole treatment plan is consistency. So, if you want to see desired results, it will require your commitment, time and patience. Your action plan may require in-office treatment by a dermatologist at a later point. In most cases, however, a balanced program integrating the whole body health approach through skin care, fitness and stable diet will lead to much better results, like brighter complexion and a more vibrant, and healthier you.

So, whenever you start on your action plan - stick with it. If you run into some big puzzles or obstacles along the way, visit and consult with your dermatologist. Now below is a step-by-step action plan that you can follow. It is designed to treat your adult acne and the discoloration that can result from it, including lines or wrinkles.

Please note that you will have to wash your face or skin every morning and evening. After each wash, apply your anti-acne medication. When washing your face or applying your anti-acne medication, always cover your entire face and don’t just spot treat it.

This way, you are fighting your current and future breakouts, that you don’t see yet, and smoothing out your wrinkles at the same time. Go through following steps when you wake up in the morning and right before you go to bed in the evening:

STEP 1 - Cleanse

The last thing challenged skin needs is to be punished. Treat your troubled skin gently. Too much cleansing of the skin can be damaging and vise versa… too little cleansing can be just as damaging. It has to be a perfect balance. You should know that sebaceous glands produce your body’s sebum, which protects you from various bacteria, viruses, fungi and acts as your body’s natural moisturizer.

Removing too much sebum from the surface of the skin will not lower its production; it will only over-dry the skin, and if dry skin cells mix with existing sebum, it can clog pores. On the other hand, if the skin is not thoroughly cleansed, dirt and bacteria will cling to the sebum (remember Klingons from Star Trek?) and contribute to acne formation.

Salicylic acid (that is found in plants) is a fantastic over-the-counter acne cleansing ingredient/product, because of its ability to clear away the buildup of dead skin cells and unclog pores. Salicylic acid is known for effectively managing blackheads and whiteheads, reducing redness and inflammation (it’s anti-inflammatory). Like most acne-fighting ingredients, it can be irritating and drying, so find a product with no more than 2% concentration. As a rule, always remember, when using powerful ingredients, always start small and gradually increase the dose if necessary.

Now, you are ready for your daily cleansing process:

a) Splash water or wet the entire affected area of your skin.
b) Put a blob of the cleanser in the palm of your hand.
c) Apply to the entire affected area (which could be your face, neck, chest or back) and keep it away from your eyes and areas under your eyes.
d) Let the product sit on your skin for a few minutes (you can get some other morning routine done in the meantime, like brushing teeth).
e) Rinse thoroughly with generous amounts of warm water.

STEP 2 - Destroy Bacteria

Now that your skin has been cleansed, it’s time to apply a topical acne treatment to kill the bacteria that caused acne in the first place. Benzoyl peroxide is the most effective over-the-counter treatment that attacks bacteria and speeds up the removal of dead skin cells. You can purchase it in a gel or lotion format, but make sure to test it before using it. Apply it on a small area on the inside of your arm to make sure you don’t have an allergy. Look for a product that comes with 2.5% to 5% of strength and that is designed to reduce inflammation.

Application process of benzoyl peroxide:

a) Apply a very thin layer (just enough to coat the whole affected area)
b) Lightly absorb any excess with a clean and dedicated washcloth (keep in mind that this ingredient will bleach colored clothes and cloths).

STEP 3 - Minimize Inflammation

Usually acne is highly inflammatory. The best way to deal with inflammation is by using botanically derived antioxidants and some members of the alpha-hydroxy acid (AHA) family. Speaking of AHAs, lactic acid and glycol acid are the two most commonly found in over-the-counter acne formulations that strip the skin of dead cells and smooth out texture.

Also, they extract and push moisture to the surface, which can reduce drying effects of other acne medications. Alpha-hydroxy acids are very powerful and most versatile set of skin ingredients. By exfoliating and loosening clogged pores, these acids enable the penetration of acne medication. In addition, they increase the production of glycosaminoglycans (complex sugars in the skin), round and even out the skin, including pigment layers.

When it comes to the benefits of antioxidants, they help to capture free radicals and reduce the production of cell cytokines (cell signaling molecules that stimulate the movement of cells towards areas of inflammation, trauma or infection) that are released at different times of acne formation. So, select an antioxidant that best fits your skin type in a serum (best for dry skin) or mist (best for oily skin) form.

For example, such antioxidants as vitamin C are known for stimulating collagen production, which is perfect for adults who fight both aging (wrinkles or lines) and acne. In addition, you may need to have a lotion or moisturizer around. Check out a natural body lotion made by Natural Vibrancy, since it has some very effective antioxidants at play (like seaweed and green tea), it is anti-inflammatory and designed for all skin types. It is available on Amazon, as well.

Application process:

a) Apply a thin layer of a lotion that contains antioxidants over the whole affected area.
b) Apply a thin layer of alpa-hydroxy acid to the entire affected area. Use 8% or 10% of strength maximum.
c) If the skin feels dry, apply a natural lotion.

So here it is - your home-based action plan.

Remedies for Blackheads or Whiteheads

Now, what to do if you have blackheads (which can be deep cystic acne or pimple type)? In this video we cover the most effective methods to attack this problem.

If Your Acne Is Not Gone…

If you don’t see any improvement in your acne after 4 weeks or you find some left over discoloration spots from previous acne, you should try retinol, which is also good in improving wrinkles. We suggest that you visit a dermatologist to discuss your situation and see if it makes sense to get a prescription.

At prescription levels, vitamin A derivatives are powerful anti-acne weapons. They stabilize the process of skin cell development and turnover. Over-the-counter products are not as effective (even if you find vitamin A listed as one of the top five ingredients), since vitamin A in the form of retinol is highly unstable, and concentrations constantly change with some light and air exposure.

Here is some more information on holistic skin care.

Have you discovered a natural remedy that worked on your acne? Share with us, so we can all learn.

Natural Skin Care Tips For Men: Face Techniques

skincare tips for men

As a man, should you pay more attention to your skin? Absolutely, especially when it comes to your face. When your face is properly cleaned and has a certain glow to it, it will boost your inner confidence and make your outer presence more pleasant and memorable. Because of facial hair, men usually have more breakouts than the ladies; the more hair follicles your skin has, the more sebum (an oily substance produced by the sebaceous glands) it creates. On the other hand, facial hair acts as a support structure and helps to prevent wrinkles.

In general, men have an advantage over women, because they have more collagen and elastin fibers and a tighter structure of fatty tissue in the subcutaneous layer, which is the lower or third layer of the skin.

Quick And Natural Beauty Tips For Men

When it comes to your daily skin care routine, keep it simple: 1) wash 2) shave 3) moisturize. The products that you should always have in your bathroom are a facial wash or cleaners, shaving cream and moisturizer.

Speaking of facial wash, never use soap! If you have dry skin, pick a gentle and non-foaming cleanser. An application is simple: wet your face first and gently rub the cleanser all over your skin; then remove it with a wet washcloth or, better yet, rinse it off with warm water.

If you have oily skin, you can try a mild face wash, but we would still recommend a gentle and non-foaming product that doesn’t contain sodium lauroyl sarcosinate or sodium laurel sulfate (SLS or SLES), synthetic foaming detergents that can dry out and irritate your skin. Keep in mind that your skin takes a beating after every shaving procedure, so your goal is to not strip it of its natural skin regeneration resources completely. If need be, wash your face with a gentle cleanser more than twice a day to eliminate extra oils. A face cleanser made by Natural Vibrancy fits all of the above criteria (coming to stores soon).

Speaking of shaving foams, once again, stay away from the ones that contain SLS or SLES synthetic detergents because they are very drying. If your skin tends to be dry or sensitive, try using a nonfoaming cream or try a gentle face cleanser discussed above.

Speaking of the aftershave moisturizer, go with a natural lightweight lotion rather than a rich cream. Choose formulas that are rich in anti-inflammatory and antioxidant ingredients, that can hydrate and rejuvenate your skin. If you wish to shortcut your research, we recommend Pure Body Lotion that is natural and rich in all essential vitamins and minerals, plus, it is made to be used on the face.

In fact, when it comes to quality, it is better than most face creams and exceptional when it come to moisture retention. If you have sensitive skin, it will calm, soothe and hydrate it. If you have oily skin, it will help you to balance it.

Now, when it comes to overall appearance and grooming, you should keep your other hair in control, as well. I think you would agree that when we meet men with nose and ear hair sticking out and curling in different directions…well… let’s just say… it is not pleasant. So, it would not hurt to have the following tools in your bathroom handy, like a pair of slant-ended tweezers to pluck out stray and wiry brow or ear hairs. Nasal hair trimmers are excellent for bushy nose hair and inner ears, too.

This video summarizes the 3 must implement tips perfectly.

Skin Care Techniques When Shaving

A large majority of men who shave report multiple skin problems as a result. The core issues usually are razor burns, razor bumps, ingrown hairs, rashes and irritations. Ingrown hairs can develop if the hair is cut too short, below the skin surface and then never makes it out of the skin.

Razor bumps, called pseudofolliculitis barbae, form because the body treats an ingrown hair as an infection and swells up. It primarily occurs in up to 60% of Black men and people with curly hair. If the hair follicles become infected with a bacterium (called staphylococcus aureus) that lives in the respiratory tract (like nose) and gets into follicles during shaving, it can result in red, painful and itchy pus-filled pimples.

If you find yourself with a mild case of this problem, treat it with a warm compress of diluted witch hazel or white vinegar. The only 100% effective treatment is to let the beard grow. After growing it to a certain length, the hair will not grow back into the skin, so avoid shaving for 3-4 weeks. On top of it, to decrease the inflammation, you can apply a mild cortisone cream. If you wish to avoid it in the long run, then improve your shaving method. Most irritations and razor burns are caused by using a blunt razor or poor shaving technique.

So, let’s cover the entire shaving procedure step-by-step. Best results can be achieved when your facial muscles are warmed up, which causes your beard hairs to lift up. Therefore, it would be best if you shave during or right after the shower, when your skin is all warmed up.

How To Shave A Beard

1. If possible, use a triple-blade razor with a swivel head to make sure it has a sharp edge to minimize razor burn. Change the blade every two weeks.

2. For a quick shave, splash your face with several handfuls of warm-to-hot water. If you have an extra minute, soak a washcloth in a close to hot water, wring it out and lay it over your face (beard area) for about 1-2 minutes, pressing it into all the contours. This method makes it much easier to cut, because it expands the hair.

3. Spread a thin layer of shaving cream over your beard.

4. Shave in the direction your hair grows, using light and slow strokes.

5. Feel free to use your other hand to pull and stretch the skin, so you flatten the surface for your blade.

6. During your shaving, regularly rinse and tap the razor on the basin to remove hair and built-up shaving cream.

7. Run your hands over your face to check for any stray hairs. If you find any, repeat the above action.

8. Rinse your face well with warm water.

9. Pat your skin with a clean and soft towel, leaving it slightly damp. Don’t rub it.

10. Apply a natural moisturizer to sooth your skin and lock in moisture to keep it smooth and hydrated.

Here is a step-by-step skin care routine, if you wish to learn more.

What Natural Products Are Good For Your Skin

If you want to improve the looks of your skin even further… besides your daily facial cleanser, exfoliant, shaving cream and moisturizer, you should consider taking some supplements. Why? Well international research over the last two decades shows that almost everyone is deficient in one or more key nutrients.

Most men are on the constant go, and they rarely get to eat a well-balanced and nutrient-rich meal. It is important, not only for improving the appearance of your skin, but also for improving your overall health. Therefore, it is highly recommended that you take a good multi-nutrient supplement. You can start with an organic New Chapter multivitamin called “Every Man” and “Every Man II” if you are over 40 years old.

If you will take a supplement a day and keep an eye on your diet (eating well-balanced and nutrient rich meals) you will be well off, even if you sip a little bit of Scotch every evening.

Read more on natural skin care techniques here.

Let us know if you have come across some useful tips that we left out here. Or, if you turned your skin around, what was the cause and how did you do it?!

Give Your Skin Vibrancy It Deserves

This natural lotion will deeply hydrate, moisturize and heal your skin from any environmental stress.

It will balance your skin independent of your skin type.

lotion for men

Facial Skin Care Products – Must Haves and Not Needed

best facial skin care products

Your face is the first thing people notice when they look at you. It can also tell a story about your lifestyle (daily diet, exercise, stress, sleep and your skincare routine). You can help your face look younger, longer, by living a balanced day-to-day life.

Consuming more of nutritious and balanced foods, allowing your body to move and strengthening its muscles, getting enough sleep and managing stress…all of those little pieces of the puzzle contribute to the overall health and beauty of your skin.

Now, how about skin care products? Absolutely, if you use high quality skincare products and follow (at least) a basic skin care routine, you will prevent your skin from rapid aging and help it to maintain its healthy state. You just need to know what products to use and when to use them. In this article, we’ll share with you a few skin care products that are absolute must-haves and a group of them, that are available for you to play with, but are not necessary.

Stick With Natural Facial Skin Care

Let’s cover the must-haves first. It is essential for all of us to cleanse, nourish and protect our skin on daily basis. Especially, if your skin has some challenges to begin with, like acne, consistent breakouts or if you are undergoing some treatments.

The three skincare products that you should always have in your bathroom and use daily are:
1. Face cleanser
2. Moisturizer
3. Sunscreen

Face Cleanser

The reason you must cleanse your face daily is because you want to wash off all impurities and excess oils, both of which tend to clog pores and cause breakouts. When washing your face always choose to go with a natural face cleanser. Obviously, never use regular soap. It is way too harsh and it will only dry out, and irritate your face. We recommend using a natural face cleanser made by Natural Vibrancy (once it is available online). We’ve compared and tested many other products and nothing comes close. We invite you to test it and see it for yourself.

Moisturizer

After you cleanse your face, you should follow up with a natural moisturizer. Keep in mind, that your skin needs help to maintain its natural moisture content during the day. Moisturizing also gives you an opportunity to nourish your skin with antioxidants, minerals, peptides and other ingredients. In other words, you are helping your skin to stay healthy and vibrant.

Are you looking for a high quality face moisturizer? Watch the video to learn how it will benefit your skin.

Sunscreen

Protect your skin from the sun! Ultraviolet radiation harms our skin, not only on the surface, but also by affecting and disturbing the skin’s underlying structure. As you may already know, sun damage causes wrinkles, sagging skin, brown spots and destroys skin tissue. We recommend using a broad-spectrum UVA - UVB sunblock.

You can visit anti aging skin care products page to learn more about this subject.

Now, you are well aware of the three most important skin care products for your basic daily routine.

Facial Skin Care Products You Don’t Need

The following products are really not as necessary, as the ones we just covered above. However, if this gives you pure pleasure and you have the time for it - why not?! Treat yourself. Otherwise, you can skip the following skin care products…

Face Mask

Can a mask do something really transformative or long-lasting to your skin? Many of us believe, that a mask will moisturize our face and seal the hydration in. It is true, but only to some degree. It will moisturize and hydrate, but only until it’s rinsed off. Masks are like lip balm for your face… an occlusive film over the surface that creates this short-term fix.

Now, if you have sensitive or rosacea skin, a mask that contains anti-inflammatory ingredients and humectants will feel great, but again - only until it’s on your face. The soothing effect will disappear as soon as you wash it off. Also, if your skin is on the sensitive side, always read the label, because menthol or fruit acids (which are commonly found in masks) could cause irritation.

Clay Mask

The reason we apply clay masks is because we believe that they will soak up oils and open up or purify our pores. A clay mask can reduce the oil you have on your skin, but it will build up again in no time. Also, it will not purify your pores the way you might think. In fact, pore strips work the same way - simply lifts dirt off of the skin’s surface. A mask with a mineral-rich clay, sea mud or other active ingredients can provide a gentle way of exfoliating, but a treatment like this will not be more effective than a salicylic acid exfoliant and thorough evening cleansing.

Toners

Toner is intended to remove residual makeup and oil from the skin. But since most cleansers these days do that just fine, toner is an unnecessary added step in your daily process. Especially, if you are already overwhelmed with your daily skin care routine (LOL).

As you may have noticed, it does not take much to keep your face healthy and vibrant. Just follow a ‘must-have’ routine and use a good quality natural skin care products. You are better off using a fewer, but quality products! Visit http://naturalvibrancy.com for more info on natural products.

Have you discovered a product or two that you can live without?

Give Your Skin Vibrancy It Deserves

This natural lotion will deeply hydrate, moisturize and heal your skin from any environmental stress.

It will balance your skin independent of your skin type.

natural body lotion

The Best Natural Skin Care Ingredients

natural skincare ingredients

We hear two big buzzing concepts in skincare currently - 'organic' and 'natural.' There is no doubt that natural skin care ingredients benefit your skin on multiple levels… from replenishing its real moisture to supplying nutrients to the skin.

However, before you start buying ingredients randomly and slapping them on your skin, it would be helpful to know a few factors first:

1. Know your skin type (oily, dry, sensitive or combination). Some oils are better than others when it comes to supporting a certain skin type.

2. Identify any existing allergies. We are inclined to believe that organic will turn out to be the ultimate and universal cure for our skin. However, that is not the case. In fact, some organic products may even hurt your skin by triggering certain allergies. There is a group of organic products that are sold in their purest (raw) forms that contain more allergens, which can lead to long-lasting rashes and even eczema. People with acne prone skin should also be very cautious. You can study some of our skin care recipes for acne to learn more.

3. Don't be hung up on the word "organic." Organic does not automatically mean that the plant is clean and safe to use. You might recall the recent June 2011 E. coli outbreak in Europe that caused several deaths. The outbreak was from contaminated bean sprouts grown on an "organic" farm. Even the USDA states on their website the following:

"Are cosmetics made with "organic" ingredients safer for consumers than those made with ingredients from other sources? No. An ingredient's source does not determine its safety. For example, many plants, whether or not they are organically grown, contain substances that may be toxic or allergenic. For more on this subject, see FDA Poisonous Plant Database."

The terms 'organic' and 'natural' are largely responsible for fueling the misconception that all synthetic ingredients are automatically bad and that all organic or natural skin care ingredients are automatically good. Again, it is not all black and white. There are some man-made materials that are necessary (that are used as a preservative) and are not harmful to the skin if formulated properly.

Besides, in oder to receive an 'organic' label from the USDA, a skincare product must contain at least 95 percent organically produced ingredients. How about the other five percent? Even though a lot of cosmetic products do contain organic ingredients, they may also contain synthetic ingredients, so the term 'organic' does not apply to the whole formula. Therefore, it is important for all of us to have a basic understanding of what variations of synthetics are safe and what chemicals are absolutely toxic.

What To Look For When Picking Natural Skin Care Products?

Now, lets look at some powerful ingredients that you may want to use on your skin:

Purified water (triple-filtered and reverse osmosis purified) - removes chemicals from water either through filters or through osmosis, which stunts the chemicals to the side leaving the remaining water chemical-free.

Seaweed Extract (algae extract) is loaded with minerals. The natural active ingredients provide effective hydration and regeneration of skin. It is high in proteins and fatty acids, therefore, it targets skin aging from two different angles. On one hand it strengthens skin's fibers to lift and tone; while on the other, fatty acids improve skin's elasticity and firmness.

Organic Shea Butter (Butyrospermum Parkii) is very rich and nourishing. It is an excellent skin protector and effective in the treatment of scars, stretch marks, eczema, burns, acne, blemishes, severely dry skin, chapped lips. Also, it can be used to repair very dry and damaged hair.

Vitamin E (Tocopherol Acetate) has very high amounts of essential fats and antioxidants which help accomplish shedding away dead skin cells and replacing them with healthy new cells leaving moisturized, soft and smooth skin. It also in an anti-inflammatory.

Organic Aloe Vera Juice is an essential first aid necessity. There are over 400 species of Aloe Vera. It's a potent healing and regenerative agent especially for burns, rashes or sunburn. Aloe Vera juice can also be taken internally to aid digestion and has been effective in soothing stomach ulcers and improving regularity of the colon, among other benefits.

Organic Jojoba Oil (Simmondsia Chinensis) a wax ester, which are naturally found in skin, is the closest in composition to the skins natural sebum so it's very easily absorbed and rarely causes reactions. It has a very slight odor and can be used as a carrier for other ingredients and oils. Jojoba oil is rich in vitamins E, and B, as well as minerals such as zinc, copper and silicon chromium. Besides, it has antimicrobial properties and it nourishes and revitalizes the skin.

Organic Grapeseed Oil (Vitis Vinifera) is easily absorbed and doesn't leave a greasy residue on the skins surface. It's a light oil rich in vitamins, minerals proteins and low in saturated fats. Grapeseed oil helps strengthen tissue cells and has very nourishing properties.

Organic Rosehip Seed Oil is known to improve overall appearance of skins natural tone and color. It is very high in linoleic and linolenic acid (Vitamin F) which are essential skin nutrients; Vitamin A, which helps with cell regeneration, collagen and elastin production, leading to firmer, smoother and more elastic skin; and essential fatty acids (Vitamin E), which help accomplish healthy skin. Studies show its regenerative success with damaged skin such as scar tissue, acne scars, burn scars, surgical scars, chicken pox, premature aging, stretch marks, dermatitis, psoriasis, UV and radiation damage.

Organic Avocado Oil (Persea Gratissima) is a rich and nourishing moisturizer that penetrates deeper into the skin than any other plant, making it ideal for mature skin. It is high in vitamins A, which assists with cell regeneration and D, which is a powerful anti-oxidant and anticarcinogen. Also, it is rich in vitamin E, which is considered the youth mineral due to numerous benefits for anti-aging such as reducing wrinkles, protection from UV rays, pollution and other free radicals. Organic Tangerine Oil (Citrus Nobilis) is a god send for mothers-to-be. It's an extremely calming and refreshing oil which relieves fatigue, stress and fluid retention while preventing stretch marks.

Organic Sweet Almond Oil (Prunus Amygdalus Dulcis) is rich in vitamin D, protein, glucosides, minerals, oleic and fatty acids. It is an excellent nourishing emollient helping condition the skin resulting in younger, softer looking skin. Sweet almond oil is particularly useful in relieving itchy, dry, sore and inflamed skin experienced during pregnancy.

Organic Unrefined Beeswax (Cera Alba) is a very hydrating wax ester. It increases the essential moisture and protects the skin.

Organic Sugar-Cane Ethanol is a natural solvent for herbs and delivers beneficial ingredients deep into the skin.

D-Panthenol (Vitamin B5) is a natural humectant used in shampoos and conditioners. It binds the hair shafts and seals the surface. It is very healing and soothing. Non-GMO Lecithin (soybean oil) is an excellent restoring agent. Its natural and moisturizing factors soften and hydrate the skin.

Non-GMO Lecithin has the capability to penetrate deeply into the skin, delivering other ingredients to the cellular level.

Organic Marshmallow Extract (Althaeu officinalis) is used to treat inflammation. It's believed to help soothe, soften and heal skin.

Grapefruit Extract is a potent antibacterial and anti-fungal agent. Caution - make sure it is only real grapefruit extract. Companies often want to avoid liabilities and opt for industrial 'grapefruit extracts' that have harmful additives such as benzethonium chloride. Once again, watch what you buy because it depends on the product.

Green Tea Extract is a great antioxidant and counteracts irritation caused by acidic products on the skin.

Organic Witch Hazel Extract is a natural astringent and anti-inflammatory derived from the steamed distillation of twigs and shrubs. Witch hazel has been the natural toner for over 100 years.

Organic Lavender (Lavendula Angustifolia) has been known to improve circulation which actually helps in reducing cellulite and water retention. Lavender can help acne troubled skin due to its antiseptic and antibiotic properties. Its regenerative and calming properties are suitable for all skin types.

Organic Neroli (Citrus Aurantuim Amara) carries an intense scent and is best used mixed with jojoba oil. It can be used by all skin types and is particularly beneficial for fragile, mature and dry skin.

Olive Extract is great for removing make-up. It is full of anti-oxidants and it is an excellent skin protector because it is high in vitamin E and full of anti-oxidants.

Xanthan and Natural Gum is a natural thickener, emollient, binder and stabilizer. It is found in various tropical and asian plants and trees like acacia. 

It is good to keep in mind that some of the natural skin care ingredients mentioned above must be 'organic,' because if the soil contains pesticides, herbicides and / or other chemicals, they would be absorbed into the plant.

Is this a long enough list for you? Joking aside, let us know what natural skin care ingredients would you add to this list?

Oh, and if you would like to put some of these ingredients to work and learn a few fun skin care recipes, then visit naturalvibrancy.com

Sources: SkinDeep, The Green Beauty Guide

Holistic Skin Care Guide: Treatments and Products

organic skin care

Speaking of skin care, it is always important to remember that every person’s skin is unique. Therefore, when we cover specific ingredients and remedies that can help with various skin care issues, you should also consult with your dermatologist or skin esthetician to make sure you are using products with the right percentage of ingredients to suit your skin.

While some ingredients with a high percentage (of potency) might work fine for one person, they might be too strong for another (someone with sensitive skin). If you run into some skin problems and are totally confused, don’t ever hesitate to ask an expert to help you design a personalized regimen for your specific challenge.

Holistic Approach to Skin

Rule #1: To maximize results, when you use an ingredient in a topical skin care product, we suggest you consume (eat or drink) foods with the same ingredients in them. This internal and external synergistic approach will help you optimize the benefits to your skin. For instance, if you eat foods containing Omega-3, 6 and 9, like avocados, fish and wheat germ oil and use products infused with the same Omegas (including homemade recipes, like an avocado mask) - the combination of both will be very powerful and two-fold: a) reducing inflammation in your body and b) nourishing your skin by making it more vibrant and younger looking.

Rule #2: If you want to see quick results, keep in mind, it’s not only finding and using quality products… it’s also discovering ingredients that work well with your skin and using the right amounts!

Rule #3: Remember - your diet plays a big role in your skin. We’ll expand on this topic in the future.

Watch this short video (below) to learn how to integrate all of the rules above.

In this post, we’ll focus more on Rule #2, because, at the end of the day, it is ingredients that make an effective product. And discovering even a handful ingredients that work best with your skin will help you stay ahead of all challenges.

Natural Skin Care Products and Ingredients Fundamentals

When it comes to skin ingredient basics, the top nutritional ingredients in beauty supplements usually consist of common vitamins that your body needs, such as A, B, C and E. There are some fantastic ingredients that you might not be aware of… like some natural botanical extracts with antioxidants that fight free-radical attacks and/or amino acids that can assist in boosting your skin’s collagen levels, as well as proteins that in many cases will replace those that break down in your skin.

Also, keep in mind that a lot of products have many ingredients that will work for several skin types at the same time. If you look closer, you’ll find that a large group of different skin care products have alpha hydroxy acid (AHA) and beta hydroxy acid (BHA), such as glycol acid, retinol and salicylic acid. Many well-known A-Type-Hydroxy acids are beneficial building blocks in organic synthesis, which have been proven to reduce wrinkles and the overall look and feel of the skin.

Most off-the-shelf beauty products will contain a lower concentration of AHAs, usually under 4%, which can still be too potent for some skin types. Therefore, the key in selecting products is to find one with the right percentage of concentration for your skin type. The ingredients with higher percentages are usually listed on the top of the ingredient list on every label. So, glance at the label first to make sure it has a correct amount of the element your skin can handle.

holistic skin care products

Now, here is an example of how two skin types can share or use the same product. We’ll use a mother and daughter in both of our case scenarios. Let’s say a 15 year old daughter is using an off-the-shelf acne cleanser containing 2.5 percent salicylic acid to control her breakouts. The mom, on the other hand, can use that same cleanser by mixing it with some of her ant-aging cream to improve the effectiveness of her anti-aging product. It also works in reverse. The daughter can use a light anti-aging lotion to help with her acne. The amount of retinol mixed in the anti-aging formula is going to be more gentle and effective on the daughter’s acne than some basic anti-acne products.

Here is a second case scenario: Let’s say a 15-year-old daughter has dry skin in her T-zone area and would like to treat the spot, while her mother is looking for a moisturizer to rejuvenate her aging skin. Both of them can share a vitamin E or C-based lotion that is formulated for the face and for both skin types.

Also, more information on natural skin remedies can be found on our blog.

Select Ingredients That Fit Your Holistic Skincare Approach

Since our skin tends to be unpredictable and to change with our present surroundings (like weather, hormones or stress that can cause the skin to become oilier), having different products on hand for different conditions can be super helpful. Different skin challenges require different ingredients that will assist you with solving them. Each skin type and challenge has its own list of preferred key ingredients, for instance:

SENSITIVE SKIN

If you have sensitive skin, you should limit the amount of chemical ingredients in any lotions, creams, gels or liquid type of skin care products you use. Instead, look for naturally derived ingredients that help coat your skin and protect it against harsh elements in your environment. The more natural a product you can get, the less potential irritation you’ll experience. Products with added fragrances should be avoided, as well.

However, if a fragrance is derived from natural sources, like actual plants and oils, it should be fine. Just note that some people with super sensitive skin can’t tolerate many of the natural ingredients, either. If you think your skin is extra sensitive, it is best for you to consult with your dermatologist or primary care physician on what is safe to use on your skin.

Otherwise, search for natural elements that will soothe your skin with anti-inflammatory agents, such as chamomile, papaya, olive oil, oat kernel extract or oil, and grape seed oil. Also, another two ingredients that will even out the skin tone and comfort itchy, dry skin are refined colloidal oatmeal and glycerin, which is a great hydrator and is present in all natural (animal and vegetable) fats. Glycerin has the ability to attract water from the environment, as well as the lower layers of skin, while increasing the amount of water in the surface layers of skin. It also allows the skin to breathe.

In addition, I would like to mention a few obvious and non-obvious ingredients. Two of the obvious ingredients that you might be aware of are aloe vera and sulfur; both are known for their healing powers in chronic redness and inflammation. One of the non-obvious ingredient (because it is not used in products much) is the spice turmeric, which is fantastic for sensitive skin. My friend’s daughter has eczema, and this spice does miracles for her because it has very potent antioxidant and anti-inflammatory properties.

ACNE SKIN

If you are going holistic, ingredients such as comfrey root and oatmeal have great soothing effects. Also, look for products that contain polyphenols, such as pomegranate, which is a good anti-inflammatory agent.

Also, search for products containing natural exfoliants, such as olive seeds, apricot seeds or any type jojoba beads, which will help to loosen up and remove dead skin cells, leaving a smoother and more radiant skin surface.

COMBINATION SKIN

Combination skin will most likely be divided into specific areas and will need to be treated individually. If you find yourself with a couple of challenges all at the same time, you will have to look at each problem independently and pick products / ingredients for each by mixing and matching them. You may need one product for the breakouts on your forehead and another to treat your dry cheeks.

ANTI AGING SKIN

The number one ingredient to look for in an anti-aging product is hyaluronic acid. It is a substance that is naturally present in the human body and found in the highest concentrations in fluids in the eyes and joints. When it comes to hyaluronic acid application, the best practice would be to start with a very low percentage, see how your skin reacts and then slowly increase the percentage from there.

The second ingredient that you should look for is retinol, which is a pure form of vitamin A. It accelerates cell turnover, so healthier cells rejuvenate faster, making your skin look smoother and younger. Another great set of ingredients to look for are the ones that will help in the regeneration of the skin’s collagen levels and they are hexapeptides, tripeptides and palmitates.

Besides other common ingredients like vitamins A, C and E (which is a great for moisture retention and helping the skin breathe), you also want to look for quality oils that fight wrinkles, like aloe, avocado oil, safflower seed oil, argan oil, cocoa butter and sunflower seed oil, that is all natural and lightweight oil that helps to moisturize, calm and heal your skin. Sunflower seed oil is also helpful if you are suffering from eczema, acne, inflammation or any irritation of the skin.

In addition, green tea extract is an excellent ingredient with antioxidant and anti-inflammatory properties. It assists in reducing wrinkles, fine lines, large pores and the appearance of puffiness. For more info, visit our anti aging skin care remedies page.

This should give you a solid understanding of some powerful ingredients and a good start to begin your mix and match process.

Test things out and share with us your experience or unique discoveries.

1 2 3